Servings: 1 Serving Size: One Regular Bowl (w/o side) Amount per serving: Calories 417, Total Fat 28g (36% DV*), Sat. Fat 6.7g (33% DV), TransFat 0 (0% DV), Cholesterol 73 (24% DV), Sodium 454mg (19% DV), Total Carbohydrates 2.5g (1% DV), Dietary Fiber 0g (0% DV), Total Sugars 0g (0% DV), Protein 27.5g (55% DV), Vitamin D (0% DV), Calcium (1.3% DV), Iron (2.1% DV), Potassium (19% DV), Vitamin C (7% DV), Vitamin A (5% DV).*Based on a 2,000/calorie per day daily diet.
Servings: 1 Serving Size: One Kids/Senior Bowl (w/o veg) Amount per serving: Calories 209, Total Fat 14g (18% DV*), Sat. Fat 3.3g (16.5% DV), TransFat 0 (0% DV), Cholesterol 36.5 (12% DV), Sodium 227mg (9.5% DV), Total Carbohydrates 1.25g (0.5% DV), Dietary Fiber 0g (0% DV), Total Sugars 0g (0% DV), Protein 13.75g (27.5% DV), Vitamin D (0% DV), Calcium (0.6% DV), Iron (1% DV), Potassium (9.5% DV), Vitamin C (3.5% DV), Vitamin A (2.5% DV).*Based on a 2,000/calorie per day daily diet.
Brocolli: Amount per serving: 1 cup Calories 209, Total Fat 13.8g (17.69% DV*), Sat. Fat 3g (3.9% DV), Trans Fat 0 (0% DV), Cholesterol 3.4mg (1% DV), Sodium 516mg (22% DV), Total Carbohydrates 16g (6% DV), Dietary Fiber 7.2g (25.7% DV), Total Sugars 1.48g (2.9% DV), Protein 5.6g (11% DV), Vitamin D (0% DV), Calcium (12% DV), Iron (4.69% DV), Potassium (8.85% DV), Vitamin A (32.86% DV), Vitamin C (114% DV) *Based on a 2,000/calorie per day daily diet.
Brussels Sprouts: Amount per serving: 1 cup Calories 191, Total Fat 12.3g (15.8% DV*), Sat. Fat 2.6g (3.3% DV), Trans Fat 0 (0% DV), Cholesterol 3.4mg (1% DV), Sodium 438mg (19% DV), Total Carbohydrates 16.25g (5.9% DV), Dietary Fiber (12.8%DV), Total Sugars 2g (4% DV), Protein 5.6g (11% DV), Vitamin D (0% DV), Calcium (12% DV), Iron (4.69% DV), Potassium (10% DV), Vitamin A (17.87% DV), Vitamin C (119.5% DV). *Based on a 2,000/calorie per day daily diet.
Chickpea Pasta: Amount per serving: 1 cup Calories 190, Total Fat 3.5g (4% DV*), Sat. Fat 0g (0% DV), Trans Fat 0 (0% DV), Cholesterol 0mg (0% DV), Sodium 60mg (2.6% DV), Total Carbohydrates 32g (11.6% DV), Dietary Fiber (8%DV), Total Sugars 5g (1% DV), Protein 14g (28% DV), Vitamin D (0% DV), Calcium (4% DV), Iron (30% DV), Potassium (0% DV), Vitamin A (0% DV), Vitamin C (0% DV). *Based on a 2,000/calorie per day daily diet.
